Swedish massage is the best-known and most popular type of massage therapy on which all other massage styles are based.
Swedish massage therapy involves mild, moderate or deeper strokes on the back, arms, legs, neck and other body parts to target tissues and muscles for maximal pain relief, stress release and relaxation.
Swedish massage helps promote healing while targeting pain, injuries, stress and stiffness using gliding, kneading, tapping, friction and light shaking—designed to ease back pain and help relaxation
Therapeutic / Deep Tissue
Deep tissue massage takes Swedish massage one step further to address chronic pain and injury. This soothing, therapeutic treatment releases toxins, tension and pain.
A favorite amongst athletes and the people who treat them, deep tissue massage helps release resistant knots to create a better range of motion for joints and muscles.
It focuses on damaged tissue and knots with its deep, precise massage techniques. It uses appropriate pressure to promote the healing of scar tissue as well as relief from the pain of soft tissue injuries, chronic conditions, stress and tension.