MOMS

Pregnancy Massage during can prove to be a very beneficial addition to your self-care during the beautiful process of maternity. Massage therapy addresses many of the common discomforts of pregnancy caused by hormone shifts, skeletal changes and circulatory changes of the body.  Here are the benefits of massages during your pregnancy:

• Reduced anxiety

• Decreased stress

• Reduced symptoms of depression

• Relieved muscle and joint pain/tension

• Improved labor outcomes

• Mood regulation

• Reduced swelling and/or edema

• Reduced sciatic nerve pain

• Improved sleep quality

There are some precautions for prenatal massage as with any therapeutic approach to your health during pregnancy. Please consult your health care provider, or doctor to see if massage is right for you in your pregnancy journey!