Here's what drinking enough water can do for you
Increased Energy
Better Digestion
Mood Stabilizer
Clearer Skin
Decreased Wrinkles
Improved Liver Function
Better Memory
Decreased Muscle pain
Increased immune system
How much should I drink?
Here are some recommendations
Females: 2.7L / 91 oz
Males: 3.7L/ 125 oz
This should be drank over the day, not all at once.
Best way to monitor if you are hydrated is the color of your pee. Light Yellow = Hydrated Dark/Bright Yellow = Dehydrated
How do I do it? Track
Apps. There are multiple apps that you can use as reminders.
Paper. Tally how many glasses you are having a day.
Daily Intake water bottle (personal favorite)