Are you drinking enough water?
Here's what drinking enough water can do for you
Improved Liver Function
Decreased Muscle pain
Increased immune system
How much should I drink?
Here are some recommendations
Females: 2.7L / 91 oz
Males: 3.7L/ 125 oz
This should be drank over the day, not all at once.
Best way to monitor if you are hydrated is the color of your pee. Light Yellow = Hydrated Dark/Bright Yellow = Dehydrated
How do I do it? Track
Apps. There are multiple apps that you can use as reminders.
Paper. Tally how many glasses you are having a day.
Daily Intake water bottle (personal favorite)